Disadvantages of drinking RO water for a long time and its right solution. RO water side effects and their solution should we drink R.O. water?
If you are one of those who are using an RO water purifier or thinking of buying a new one and have heard about some possible risks or side effects of RO water, then this article is for you.
Due to changing lifestyles, human needs are also changing. Nowadays it is normal to have a TV, fridge, AC, washing machine, etc. in every house so that our life can be easy to some extent. Another thing that has become a must-have in the last few years is the R.O. water purifier. RO stands for Reverse Osmosis, a technique to purify contaminated water.
In earlier times, drinking water used to be clean due to the abundance of natural water sources, but nowadays due to increasing population and pollution, the water is becoming dirty and contaminated. In such a situation, due to highly contaminated water, RO purifier has become a great need of every person. But, everything has its pros and cons, the same is the case with RO technology.
Water purified by RO is not good for health mainly due to two reasons:
1, During R.O. purification all the essential minerals are removed from the water.
2. RO system lowers the pH level of the water.
Possible disadvantages of drinking RO water:
Drinking RO water for a long time can cause many disadvantages which are as follows:
1. According to the report of the World Health Organization, when an R.O. purifier cleans water, it removes good minerals along with bad minerals. Good minerals means calcium, and magnesium Adi and bad minerals are lead, arsenic, mercury, etc. For this reason, our body does not get the essential mineral due to the continuous use of this water and it can be deficient in the body and ultimately it can be harmful to our body.
2. According to another research, if RO water is consumed regularly, it has a bad effect on our digestive system.
Due to the digestive system's weakness, many stomach problems have to be faced. If RO water is consumed for a long time, it can cause heart problems, tiredness, headache, brain problems, etc.
3. Due to the removal of alkaline minerals present in RO water, this water becomes more clear but after that this water becomes acidic which is very harmful to the body. Not only this, but the carbonic acid in the water also reduces the amount of calcium in our bodies.
4. RO purifier cleans the water but during this, a lot of water is also wasted.
Do you know what is the difference between RO water and mineral water?
There is a big difference between RO water and mineral water. Mineral water means water in which all minerals are present. This water is usually obtained from natural sources, such as wells, wells, lake water, etc. The bottled water (from good companies) available in the market also contains minerals.
Whereas, in an RO water purifier, all the minerals (good and bad) present in it are removed to purify the water like iron, calcium, magnesium, sodium, etc. Due to this, the amount of essential minerals is greatly reduced. The water obtained by this can be called dead water.
There is no denying the fact that minerals like calcium and magnesium are essential for our body and the RO machine does not remove these while purifying the water. But it is also true that no other water purification method is as effective and widely used as an RO water purification system.
Should you stop using the RO purifier machine?
After knowing the defects of the RO system, the thought must be coming to your mind should we stop drinking its water? But this will not be the right solution, because if you stop using RO purifiers then you will be at high risk of many life-threatening diseases caused by water impurities. Because no other water purification technology is as effective as R.O purification.
Instead of discontinuing its use, after the water becomes clear, you can mix essential good minerals in it, the details of which have been given further. Reverse Osmosis (RO) water also has advantages like-
Using an R.O. purifier reduces the heaviness of the water. If heavy water is drunk then it is difficult to digest it. The normal filter filters only the soil, color, etc. from the water and cannot remove the salts present in the water which causes the heaviness of the water. An example of such a salt is harmful arsenic. Such impurities are removed only by an RO purifier.
RO water does not contain viruses and bacteria that are harmful to skin health.
RO water is also better than normal water in terms of taste. This is also one of the reasons why people preSo now know, how you can get sufficient amount of essential mineral water
from R.O. water purifier as well. fer to drink RO water.
How to make RO water suitable?
1. If you are already using an RO water purifier (without a mineralizer cartridge) then you can add an additional mineralizer cartridge after post filter. This can be done yourself or you can get it done by a professional. This type of mineral cartridge adds essential minerals like calcium, magnesium, sodium, and potassium to the purified water and increases the pH value of the water.
2. You can also buy special water bottles, called 'alkaline water bottles', which not only raise the pH value of the water but also add essential minerals to the water.
3. If you are planning to buy a new RO water purifier, always look for RO purifiers with mineralizers or TDS controllers/modulators features.
4. Water is not the only source of essential minerals; Many foods contain calcium and magnesium. You can include these food items to maintain the proper balance of these minerals in your body.
conclusion:
Using an RO machine can also be a bit heavy on the pocket. When water is purified with the help of RO purifiers, there is a lot of water loss in the process i.e. water is wasted. But, in many cases, it is beneficial for health. It is also better in terms of taste. It is not that reverse osmosis water should never be used but do not make it your habit. By not using it regularly, it will neither be heavy on your pocket nor harmful to your health. In such a situation, think, understand, and take the right decision after knowing your health condition.
